In this video, world-renowned meditation teacher Yongey Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. What is your reaction to Mingyur Rinpoche’s statement that you don’t have to be calm and peaceful in order to meditate?

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Video Length: 2:40 minutes

Closed caption subtitles available on youtube in Czech, Bulgarian, Germany, English, Spanish, French, Hungarian, Italian, Japanese, Dutch, Nepali, Portuguese, Russian, and Chinese.

To learn more about meditation or Mingyur Rinpoche and his teachings , please visit Tergar Meditation Community at https://tergar.org