What are the causes of anxiety and suffering?

In this short video, internationally renowned Buddhist meditation teacher Yongey Mingyur Rinpoche shares about the panic attacks that he experienced as a child and how he used compassion and meditation to free himself from anxiety.

Mingyur Rinpoche teaches these forms of meditation in his Joy of Living Level 1 (Calming the Mind) and Level 2 (Opening the Heart) courses. You can also explore this topic in the Monthly Teachings Forum of learning.tergar.org under the topic “The Causes of Anxiety and Suffering.”

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Video Length: 10 minutes

This video includes subtitle captions in English and other languages.

To learn more about meditation or Mingyur Rinpoche and his teachings , please visit Tegar Meditation Community at Tergar.org