Tenzin Wangyal Rinpoche offers a succinct description of a meditation technique he calls the "Three Precious Pills” as well as instruction on how to practice it. He adds, with delightful humor, that these are three pills you can take everyday, at any time, and as much as you want, with no side effects.

Video 1: What is the “Three Pills” meditation?

Video 2: Rinpoche guiding the Practice

Video Length: 5 minutes

Subtitles available in: Deutsch, English, Español, Français, Indonesia, Italiano, Polski, Português, Tiếng Việt, Türkçe, Монгол, Русский, བོད་ཡིག་, 简体中文, 繁體中文, 日本語, हिन्दी, العربية فارسی پنجابی اُردو

Video Length: 6 minutes

A useful video to listen to while practicing. This recording is part of a free, self-paced course in soul retrieval. It includes free webcasts to a discussion forum, MP3 audio recordings, and downloadable print materials.

Learn about The Three Precious Pills and much more in Rinpoche's book Spontaneous Creativity: Meditations for Manifesting Your Positive Qualities

Find out more about Rinpoche's free self-paced course The True Source of Healing (12-Part Course) or listen to each session individually here.

To learn more about Tenzin Wangyal Rinpoche and his teachings , please visit Cybersangha at https://cybersangha.net and Ligmincha International at https://ligmincha.org